SMARTER TRAINING: LEADING WITH RECOVERY

For decades, the rule of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was everything about pressing harder, raising much heavier, and running faster. However in recent years, a shift has been silently improving the fitness landscape. Healing has actually stepped into the limelight, not as a second thought, bu

March is a month of clean slates and renewal, and there is no much better time to focus on your wellness and health. In the heart of Medina, a leading chiropractic clinic is opening its doors this medical laser treatment month to offer complimentary appointments to anybody looking for holistic pain relief and long-term wellness services. Whether yo